The mental dimension contains reason, thought, and perception.

Witnessing the processes of the mind with curiosity rather than judgment is healing for this dimension of the human energy field.

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Perception is the lens by which life is viewed, experienced, and understood. Automatic thoughts from unconscious belief systems negatively impact an individual's perception.

 

Slowing down is helpful to notice the impacts from processes of the mind. This may be registered through feelings about the self, as well as through recognizing physical sensations in the body.

 

With increased awareness, practice, and discernment, undesirable thought patterns can be interrupted.

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Healthy management of the mind creates positive change. It results in improved objectivity and  alignment with the truth, rather than with previous patterns of misunderstanding.

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